The Importance of UV Protection for Your Eyes

We all know to wear sunscreen to protect our skin from harmful UV rays, but what about our eyes?

Just like your skin, your eyes are vulnerable to ultraviolet (UV) damage, and the effects can build up over time. Whether it’s a bright sunny day or even a cloudy afternoon, UV rays are always present—and they can do more than just cause temporary discomfort. They can actually accelerate long-term eye health issues if your eyes aren’t properly protected.

What Can UV Rays Do to Your Eyes?

Excessive UV exposure has been linked to a number of eye problems, including:

• Cataracts – UV light may contribute to the clouding of the eye’s natural lens, a leading cause of vision loss.

• Macular Degeneration – UV exposure can accelerate damage to the retina, leading to central vision loss over time.

• Photokeratitis – A painful sunburn of the eye’s surface, often caused by high UV exposure (think snow glare or reflection off water).

• Pinguecula & Pterygium – Non-cancerous growths on the white of the eye that can cause irritation and affect vision.

• Eyelid Cancers – Often overlooked, the delicate skin around your eyes is especially vulnerable.

Children Need UV Protection Too

Kids spend more time outdoors than adults and their eyes are still developing. In fact, 80% of a person’s lifetime UV exposure happens before the age of 18. That’s why it’s so important to teach children healthy habits early—like wearing sunglasses and wide-brimmed hats when they’re outside.

How to Protect Your Eyes from UV Rays

• Wear Quality Sunglasses – Choose sunglasses that block 100% of UVA and UVB rays. Not all lenses offer full UV protection, even if they’re dark!​

• Add a Hat – A wide-brimmed hat or cap can cut UV exposure by up to 50%.​

• Consider UV-Blocking Contact Lenses – If you wear contacts, ask about lenses that offer built-in UV protection (but still wear sunglasses for full coverage).​

• Don’t Forget Winter – Snow reflects UV rays just like water does. Year-round protection is essential.​

• Be Extra Cautious at High Elevation – UV radiation increases with altitude and proximity to the equator.

Your Eyes Will Thank You Later

The effects of UV exposure are cumulative, which means the damage adds up over time. That’s why it’s so important to start protecting your eyes now—not just for comfort today, but for healthier vision in the years to come.

Looking for stylish, high-quality sunglasses that also offer full UV protection?​

We carry a wide range of independent eyewear brands that combine fashion, function, and full-spectrum protection. Come try some on!